Home

Always thinking

You always expect the worst, even when everything seems fine. You're constantly on alert, tense inside, like everything in you is too much.

You can’t truly rest, even when you need it.
You overanalyze everything, all the time. You question yourself endlessly. Making decisions feels hard — you’re afraid of getting it wrong.
You forget things, and your mind is overwhelmed. A thousand questions spin in your head: What if it goes wrong? What if they blame me? What if I fail?
Your body speaks too: racing heart, tight chest, tension, sweating, dizziness, sleepless nights.
You wake up already tired, already stressed, like your day started before you did.
And still, you keep going because you're doing your best. Maybe what you need now is a new kind of support.

Maybe you're tired of searching for answers and never really finding them. Maybe you’ve already tried a few things and they helped… a little, for a while. But the anxiety always comes back.
Sometimes, it feels like no one understands what you’re going through.
People tell you to “let go,” but you don’t even know where to start. You wonder if you’re the problem, if this is just how your life is going to be.
Let me tell you this: you’re not alone. I understand how you feel. And more importantly, real solutions do exist.
Not ones that promise to “erase everything,” but ones that help you find space within yourself.
To breathe. To rebuild trust in yourself. To soothe your mind and body. Step by step, with the right tools, you can feel better deeply, truly, and in a lasting way.

Not Just Surviving. Breathing.

Waking up feeling light, without that weight on your chest.
Feeling your body relaxed, free, without pain or tension.
Trusting life, trusting others — and most of all, trusting yourself. Feeling safe, even when things are out of your control.
Making decisions without second-guessing. Thinking clearly, without going in circles.
Welcoming your emotions without fear or resistance.
Finding calm without having to chase it all the time.
Speaking without needing to justify yourself. Being yourself without hiding. Building real connections, saying what you truly think, even when it feels uncomfortable.
Fully inhabiting your body, without fear.
Living in the moment, without overanalyzing it. Feeling worthy, like you belong.
Sleeping deeply. Waking up rested.
And above all, feeling free. Free to exist, to breathe, to simply be.

My Approach

Hi, I’m Anne-Laure, a Sophrologist & Health Coach based in Stroud.

When I was diagnosed with an autoimmune condition, I knew I had to make a change. I started listening to my body, slowing down, and taking care of myself differently.
That journey led me to new ways of living — with more clarity, energy, and inner freedom.
Now, I share them with you.
Today, through sophrology and health coaching, I support others on that same path — gently, consciously, and at their own pace.
This isn’t about perfection. It’s about balance, self-trust, and freedom.
Taking responsibility for your life doesn’t mean carrying everything alone — it means choosing, step by step, to come back to yourself. And that changes everything.

– You feel like you can’t keep going like this — something needs to change.

– You’ve already tried other approaches, but nothing has brought lasting results.

– You want to feel better in your body, your mind, and your daily life.

– You’re curious about sophrology, even if you don’t fully understand it yet (that’s normal!).

– You’re looking to reconnect with yourself and find your center again.

– You’re ready to make changes, step by step, with my support.

– You know that real change takes time, but you’re motivated to try a different way.

"Awareness is the first step to change." — Eckhart Tolle